March 1, 2010
By Craig Ballantyne, CSCS, MS Author, Turbulence Training bit.ly/8ASh80
Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. let me explain…
On Saturday morning I was walking home from the gym when I passed by a young women – about [...]
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February 28, 2010
From exotic juices to cans of cocktail peanuts, more and more edibles in the supermarket are being dubbed “anti-aging foods” by some marketer or media pundit. The real deal about munchies that keep you youthful? they come from the earth, not from a vacuum pack.
We’re not the only ones who are saying that. take [...]
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