Finding an ab workout is about as difficult as finding hay in a haystack. The more the demand for the perfect abs increases, the more workouts you see for every type of workout imaginable. There are ab workouts for men, ab workouts for women, seniors’ ab workout routine, boot camp workout for abs… Well, you get the idea. You don’t want to choose an ab workout that doesn’t give you the results you want. You can also end up spending a lot of money and time with a variety of abs workouts looking for the right one.
Choose From Hundreds of Ab Workouts!
Many fitness magazines offer workouts for the gym as well as home ab workouts that don’t require gym equipment. One way to find a video that will give you the ab workout you want without spending the money is to rent different ones until you find the right one. Word of mouth is another method since you may have friends or co-workers that have found good ab workouts as well.
If you choose core abs workout videos, make sure they work for all the muscles of the core, not just the abdominals. They may have you spend more time working your abs but you still want to use all of your core muscles. Avoid those that are too specific like those considered “lower ab workouts” or “side abs workout”. Just because a video claims to be the best abs workout doesn’t mean that it is true. The higher priced ones aren’t always the best ab workouts either.
It may take some time and effort to determine which ab video workouts are best. You may even find some good ab workouts at your local library. Just choose carefully. You don’t want to end up with a workout that only works your lower abs. Granted, lower abs are important but so are the rest of your abdominal muscles.
All ab workouts are not the same and some of them can even be dangerous. Not all ab video workouts were designed by experts who will take the time to show you correct form and what safety precautions will be needed. Check out who designed any of the workouts you are considering trying out and make sure they have the credentials to create a safe ab workout video. Then, make sure it has exercises that will work on all of the abdominal muscles.