There is so much controversy about how to get six a six pack to give your abdominals that tight, trim look that it can be overwhelming for those who are sincere in making an effort. You will find articles that tell you your six pack is already there, it is just covered in fat. Others will tell you that you must work diligently to obtain a six pack. There are articles that say not everyone has the physical capacity for a six pack abdomen while many others say that you can do it. Then there is the controversy over doing sit-ups or crunches. Even professionals don’t agree as to whether you can work your abs daily or if you should give them a day of rest in between workouts like other muscle groups. How can you decide the best approach to improving your midsection?
The Simple Facts About Six Pack Abs
Sometimes using common sense is the only way to separate truth from fiction. For starts, if you are eating enough junk food and living a sedentary life style that has allowed for your belly to become a huge mass of fat, then your abdominal muscles probably haven’t been getting much of a workout. If you need to lose fifty pounds, then you can bet that you also need to do some exercises that will tone and define your ab muscles before you have anything close to a six pack.
Second, crunches and sit-ups are not going to develop your abdominal muscles by themselves. If you do a thousand crunches every day and nothing more, then you are never going to reach your goal. You need an exercise program that will burn fat and build muscle all over your body.
Last, but not least, we are all made the same underneath it all. We have the same lower abdominal muscles and obliques that combine to make a six pack abdomen. That means we have the same potential at learning how to get a six pack. Some of us have more fat on our abdomens than others but even thin people may not have toned muscles that make their six packs stand out. Even a thin layer of fat can keep you from having the definition to let your six pack show through.
First, you must lose the excess body fat that is covering your six pack muscles whether it is five pounds or one hundred. Second, you need to do a series of abdominal exercises that will give them the tone and definition you want.