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Rujuta Diwekar shares fitness tips with sify.com

June 19, 2010

Rujuta Diwekar, the nutritionist behind Kareena Kapoor’s diet took time off her busy schedule to answer the questions of Sify users. here is the complete chat transcript…
I am hypothyroid with severe weight. How different should my exercise & diet plan be from a normal person’s so as to maximize results ? I am under [...]

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Workout of the week: CardioSculpt

June 18, 2010

Photos by Paul Aiken
East Boulder Recreation Center, 5660 Sioux Circle, Boulder, 303-441-4400, bouldercolorado.gov

Instructor: Marti Harris, 70, of Boulder. Harris has been teaching fitness for more than 48 years, with the city of Boulder for 34 years. Her classes include cycling, Pilates, Pilates-yoga, circuits, weight training, sculpting and personal [...]

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how to lose belly fat and keep my legs from getting skinny?

June 16, 2010

ok so i keep reading that you can’t lose fat in just one area. and you have to do cardio to lose fat. i used to run a lot but it made my legs really skinny and i didnt lose my belly. so how can i lose my belly fat faster and not make my [...]

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What are some good ab workouts laying down?

June 16, 2010

I’m really skinny,but I want my abs to be more toned.
Do you know any ab workouts and how long I should do them for?

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