A common misconception surrounding flabby stomachs is that it is all to do with a poor diet and a lack of exercise. there are, however, lots of other lesser-known explanations for what causes belly fat and in this article we’ll take a closer look at five of these:
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After women have gone through menopause their bodies begin to store more fat and their waistlines are a particularly common target for this fat.
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Body structure and genetics play a huge part in how easily the body stores belly fat. there are 3 main types of body structure – ectomorphic (skinny), mesomorphic (muscular) and endomorphic (round). Most people are a mix of 2 of these and certainly those with more endomorphic type shapes will find it harder to shift stomach fat.
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When we get beyond our mid 20s our metabolisms start to slow down. this means that our body finds it harder to burn calories and so fat is typically gained around the waist. this is why you might hear people talking about naturally filling out as they get older.
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It is interesting to know that one of the many negative consequences of stress is weight gain. When we are stressed our bodies release a hormone called cortisol. this causes the liver to release an excess of sugar, the result of which makes us hungrier and eat more.
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Another explanation for what causes belly fat is connected with the times of day that we do our eating. Before we go to sleep our metabolism slows down and so eating before going to bed is a cardinal mistake in the fight against unwanted belly fat.
These are just five of the additional explanations for what causes belly fat. Understanding that belly fat is not just caused by lack of exercise and poor diet is the first step in learning to battle it.
The second step, is using a proven plan like Bust Belly Fat, which explains little know techniques that shrink your stomach and love handles like nobody’s business!
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